Main nutrients contained in Avocado
Calories 160 kcal
Water 73.23 g
Protein 2 g
Fat 14.66 g
Ash 1.58 g
Carbohydrates 8,53 g
Fiber 6.7 g
Carbohydrates
Sugars 0,66 g of which
Sucrose 0.06 g
Glucose 0.37 g
Fructose 0.12 g
Galactose 0.1 g
Starch 0.11 g
Vitamins
Vitamin C 10 mg 16.7% RDA
Vitamin B1 0.067 mg 4.8% RDA
Vitamin B2 0.13 mg 8.1% RDA
Vitamin B3 or PP 1.738 mg 9.7% RDA
Vitamin B5 1.389 mg 23.2% RDA
Vitamin B6 0.257 mg 12.9% RDA
Folate 81 µg
Folic acid 0 µg
Dietary folate 81 µg
Folate (DFE) 81 µg 40.5% RDA
Choline 14.2 mg
Betaine 0.7 mg
Vitamin A (RAE) 7 µg 0.9% RDA
Beta-carotene 62 µg
Alpha-carotene 24 µg
Cryptoxanthin 28 µg
Vitamin A (IU) 146 IU
Lutein + zeaxanthin 271 µg
Vitamin E 2.07 mg 20.7% RDA
Beta-tocopherol 0.05 mg
Gamma-tocopherol 0.33 mg
Delta-tocopherol 0.02 mgVitamin K 21 µg 30% RDA
Nutrienti principali contenuti nell' Avocado
Calorie 160 kcal
Acqua 73,23 g
Proteine 2 g
Grassi 14,66 g
Ceneri 1,58 g
Carboidrati 8,53 g
Fibre 6,7 g
Carboidrati
Zuccheri 0,66 g di cui
Saccarosio 0,06 g
Glucosio 0,37 g
Fruttosio 0,12 g
Galattosio 0,1 g
Amido 0,10 g
Vitamine
Vitamina C 10 mg 16,7 % RDA
Vitamina B1 0,067 mg 4,8 % RDA
Vitamina B2 0,13 mg 8,1 % RDA
Vitamina B3 o PP 1,738 mg 9,7 % RDA
Vitamina B5 1,389 mg 23,2 % RDA
Vitamina B6 0,257 mg 12,9 % RDA
Folati 81 µg
Acido folico 0 µg
Folati alimentari 81 µg
Folati (DFE) 81 µg 40,5 % RDA
Colina 14,2 mg
Betaina 0,7 mg
Vitamina A (RAE) 7 µg 0,9 % RDA
Beta-carotene 62 µg
Alfa-carotene 24 µg
Criptoxantina 28 µg
Vitamina A (IU) 146 IU
Luteina + zeaxantina 271 µg
Vitamina E 2,07 mg 20,7 % RDA
Beta-tocoferolo 0,05 mg
Gamma-tocoferolo 0,33 mg
Delta-tocoferolo 0,02 mg
Vitamina K 21 µg 30 % RDA

Minerals
Calcium 12 mg
Iron 0.55 mg
Magnesium 29 mg
Phosphorus 52 mg
Potassium 485 mg
Sodium 7 mg
Zinc 0.64 mg
Copper 0.19 mg
Manganese 0.142 mg
Selenium 0.4 µg
Fluorine 7 µg
Lipids
Saturated fat 2,126 g of which
Caprylic acid 0.001 g
Palmitic acid 2.075 g
Stearic acid 0.049 g
Monounsaturated fat 9,799 g of which
Palmitoleic acid 0.698 g
Oleic acid 9.066 g
Gadoleic acid 0.025 g
Polyunsaturated fats 1,941 g of which
Linoleic acid 1.674 g
Linolenic acid 0.125 g
Alpha-linolenic acid (omega3) 0, 111 g
Gamma-linolenic acid (omega6) 0.015
C20: 3 0.016 g
Cholesterol 0 mg
Phytosterols
Stigmasterol 2 mg
Campesterol 5 mg
Beta sitosterol 76 mg
Amino acids
Tryptophan 0.025 g
Threonine 0.073 g
Isoleucine 0.084 g
Leucine 0.143 g
Lysine 0.132 g
Methionine 0.038 g
Cystine 0.027 g
Phenylalanine 0.097 g
Tyrosine 0.049 g
Valina 0,107 g
Arginine 0.088 g
Histidine 0.049 g
Alanine 0.109 g
Aspartic acid 0.236 g
Glutamic acid 0.287 g
Glycine 0.104 g
Proline 0.098 g
Serine 0.114 g
Sources
U.S. Department of Agriculture, Agricultural Research Service. 2011.
USDA National Nutrient Database for Standard Reference, Release 24 (http://ndb.nal.usda.gov/).
National Research Institute for Food and Nutrition (INRAN), Experimental Station for Canned Food Industry (SSICA). ITALIAN MEATS: update of composition data (2011).