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The chemistry of avocado

15/01/2021 06:50

Nicola

Information on plant or fruit , Avocado , Superfood ,

The chemistry of Avocado

All nutrients and their respective nutritional values present in the Avocado fruit.

A special fruit, coming from afar, full of uses but, above all, full of vitamins and trace elements. This is a schematic way to let you know what is actually inside 100 grams of avocado pulp

Main Nutrients in Avocado

Calories 238 kcal

Water 66 g

Proteins 4.4 g

Fats 23 g

Cholesterol 0 mg

Carbohydrates 1.8 g

Fiber 3.3 g

 

Vitamins

Vitamin B1 (Thiamine) 0.09 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 or PP (Niacin) 1.1 mg

Vitamin C (Ascorbic Acid) 18 mg

Vitamin A (Retinol) 14 µg

Vitamin E (Tocopherol) 6.4 mg

 

Contenuto in 100 g di Avocado

Minerals

Sodium 2 mg

Potassium 450 mg

Calcium 13 mg

Phosphorus 44 mg

Iron 0.6 mg

 

Lipids

Saturated fats 11.28%

Palmitic acid 11.28%

Monounsaturated fats 83.36%

Palmitoleic acid 3.41%

Oleic acid 79.91%

Polyunsaturated fats 6.59%

Linoleic acid 6.05%

Linolenic acid 0.41%

Arachidonic acid 0.09%


Phytosterols

Stigmasterol 2 mg

Campesterol 5 mg

Beta-sitosterol 76 mg


Amino acids

Tryptophan 0.025 g

Threonine 0.073 g

Isoleucine 0.084 g

Leucine 0.143 g

Lysine 0.132 g

Methionine 0.038 g

Cysteine 0.027 g

Phenylalanine 0.097 g

Tyrosine 0.049 g

Valine 0.107 g

Arginine 0.088 g

Histidine 0.049 g

Alanine 0.109 g

Aspartic acid 0.236 g

Glutamic acid 0.287 g

Glycine 0.104 g

Proline 0.098 g

Serine 0.114 g


Sources

U.S. Department of Agriculture, Agricultural Research Service. 2011.
FoodData Central (usda.gov)

CREA Centro di ricerca Alimenti e Nutrizione Website: https://www.crea.gov.it/alimenti-e-nutrizione and Website: https://www.alimentinutrizione.it