Ingredients for 10 pancakes (6-8 cm in diameter)
- 150 g of oatmeal
- 1 mature Bacon avocado
- 1 banana peeled and cut into slices
- 50 g of honey
- 1 egg
- 1 egg whites
- 1/2 glass of water
- 1 teaspoon baking powder
- 1 pinch of salt
- A drizzle of seed oil (to grease the pan)
Preparation time: 30 minutes
Today we prepare delicious pancakes, not exactly dietary, but which our children will also really like. They involve the use of honey as a sweetener and two balanced and healthy ingredients such as avocado (naturally that of AvocadoBio) and oat flakes. They will be good as a morning breakfast but also as an afternoon snack.
As a first precaution we must soak the oat flakes with 100 ml of water in a bowl for about 10 minutes. Take the avocado, divide it in half and discard the stone; peel the banana and cut it into slices. In a bowl we crush both very well forming a sort of puree.
Mix the mixture, adding honey, eggs and a pinch of salt from time to time. At this point we mix the oat flakes, which will have absorbed the water, and the baking powder. Let it rest for at least 15 minutes.
In a non-stick pan, heat a drop of seed oil or, if you prefer, a knob of butter. Place the mixture in a circular shape in the pan, not exceeding the number of pancakes, and cook over a moderate heat for about 2-3 minutes per side. Drain and dry on absorbent paper.
The nice thing about these pancakes is that they are already good like this and don't necessarily have to be sweet; just don't use honey in the dough and fill them, for example, with smoked salmon and fresh cheese to make them salty.
Everyone has their preferences, but I recommend making an accompanying sauce, very simple and healthy, mixing a jar of Greek yogurt, a teaspoon of honey and some chopped almonds: clean energy, good fats and antioxidants in quantity, what more could you ask for?
I'm waiting for you on our website to buy many Italian and Organic Avocados. Happy Avocado everyone !!
